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What are unhealthy ultra-processed foods?
Why should you minimise unhealthy ultra-processed foods?
How to identify them?
Examples of ultra-processed foods
Why do we recommend a target below 15%?
How do we calculate your ultra-processed food intake?
What does the daily breakdown mean?
'Your Top Food Sources' for ultra-processed foods
What are fats and lower quality fats?
Why should you limit your intake of lower quality fats?
How to identify lower quality fat foods
Examples of lower quality fats
Why do we recommend a target below 15%?
How do we calculate your intake of lower quality fats?
What does the daily breakdown mean?
'Your Top Food Sources' for lower quality fats