Protein is a key component for many body parts and functions including:
Cell and tissue building and repair.
Building muscle mass.
Supporting our immune system to protect us against viruses and bacteria.
Helping with bone health.
Promoting growth.
Reducing the risk of sarcopenia (age-related loss of skeletal muscle).
Producing hormones in our bodies.
Promoting satiety.
Adequate protein intake is always important, but can be particularly so for certain groups including seniors above 70 and women undergoing menopause or perimenopause.