Legumes (grams of fiber per 100g - cooked).
Chickpeas = 4.3g
Green lentils = 4.4g
Black beans = 7.2g
Whole grains (grams of fiber per 100g - cooked).
Pearl barley = 3.8g
Oats = 7.2g
Quinoa = 3.2g
Brown rice = 1.5g
White rice = 1.1g
Whole fruits and vegetables (grams of fiber per 100g).
Dry prunes = 6.5g
Avocado = 3.4g
Raspberries = 6.5g
Artichoke hearts = 6.5g
Collard greens = 4g
Brussel sprouts = 4.1g
Broccoli = 2.3g
Nuts and seeds (grams of fiber per 100g).
Chia seeds = 27.3g
Almonds = 12.5g
Pistachios = 10g
Sunflower kernels = 6g
Written by ZOE
Updated over a week ago