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Examples of ultra-processed foods
Examples of ultra-processed foods
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Written by ZOE
Updated over a year ago
  • Confectionery.

  • Soft drinks, energy drinks, sweetened juices, and powders for juices.

  • Supermarket sausages, chicken and fish nuggets or sticks.

  • Margarines and spreads.

  • Pre-prepared foods like ‘nuggets’ and ‘fish fingers’.

  • Ready-to-eat cereals and cereal bars.

  • Sugar substitutes, sweeteners, and all syrups (excluding 100% maple syrup).

  • Breads and baked goods that comply with ultra-processed food definition.

  • Dairy drinks like chocolate milk.

  • Dried products such as cake mix, powdered soup, instant noodles, ready-to-eat seasonings.

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