The daily breakdown plot in the Improve screen shows you how much protein you have logged each day over the previous week, starting on Sunday.
To give you an indication of how you're progressing towards your target, we have color coded the bars:
Dark green means you have smashed your target
Light green means that you are doing well but haven't quite met your target
Yellow means that your intake is low
Red means that your intake needs attention
Example for understanding your daily breakdown plot
The illustration provided below is an example plot displaying protein intake over a previous week, based on meal logging data. It's essential to note that this plot is not a reflection of your personal data, but a generic example to aid in understanding your own plot displayed within the Improve tab of the app.
Observations from the example plot:
On Sunday, no meals were logged (grey line).
On Monday, meals were logged, but none of them contained protein. The protein intake was way below the target, which is not great (red line).
On Tuesday, the protein intake was still quite low (yellow bar).
On Wednesday, the protein intake went a over the target range; this means the intake is not quite on target (yellow bar).
On Thursday and Saturday, the protein intake was close to the target (light green bar)
On Friday, the protein intake was on target (dark green bar).
To learn more about how to increase your protein, read our other articles on this topic.