Your "why" is a powerful motivator for change. Here's why.

Step back and think about your "why."

We share our two go-to methods for achieving this week's 75+ goal.

How do I get a 75+ ZOE Score?

How to shift your mindset to the process rather than just the number on the scale.

There's more to health than just weight.

Our Nutrition Coaches' top tips for improving your ZOE score.

Create your go-to snacks.

Rather than focusing on calories, our approach is to go right to the root cause by nourishing your body with the right foods for you.

Introduction to portions and calories

Learning to navigate obstacles is part of the process.

What to do if you "slip up."

Tools to help you reflect on your biology.

How to listen to your body.

What is the blood sugar impact score and how is it calculated for each food?

How to get great ZOE Scores

How can I reduce my “bad” gut bacteria?

Lower day scores explained

Can I change my blood sugar and blood fat responses?

Food scores vs Sub-scores

Haya Al Khatib

Yogesh M

Lucy

ZOE food quality score, ZOE day score and personalization

The ZOE scores and personalization

I’d like to add foods to the app. Which foods can you score for me?

Score confidence explained

Understanding your Diet Score

Learn why a food’s overall food score often outweighs the 'Impact on you' scores for blood sugar, fat, and microbiome.

Why do some foods have a high overall score but low subscores?

Navigating a lower blood sugar control score

Navigating a lower blood fat control score

What your microbiome score means and how to improve it.

Navigating a lower Microbiome score

Richard Davies

Your ZOE Scores

How are my results personalized?

Use these 4 simple steps alongside the ZOE app to help you build a satisfying meal.

How do I make a satisfying meal?

Dr Sarah Berry

Personalization

Find answers and get help from Intercom Support and Community Experts

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