When a food is labeled as "enjoy freely", it means you can include it in your diet often, maybe even every day, without worrying too much about limiting your intake.

Why? Well, these foods are packed with nutrients and gut-friendly fibre, offering many health benefits and making them a great choice to enjoy regularly.

That said, even with these foods, moderation is key. While you can have them often, it’s still important to listen to your body and be mindful of portion sizes. For example, while an apple might be a perfect snack and score dark green for you, eating five in one sitting could be overdoing it, and you might end up feeling uncomfortable.

Similarly, olive oil might be a healthy fat that scores well, but drinking a whole cup of olive oil at once is more fat than your body needs in one go.

So, while it’s great to include these nutrient-dense foods in your meals regularly, always use your best judgment. Pay attention to how your body feels and aim for reasonable portions to avoid overeating, even with foods that are considered healthy and score dark green.

In conclusion, "enjoy freely" means embracing these foods as part of a balanced diet, but still keeping an eye on portion sizes to ensure your body stays comfortable and well-nourished.