What do ZOE Scores feel like?
Our top tips for getting great ZOE Scores:
1. Work with your fat tolerance
Eating too much fat in a 6-8h window will decrease your ZOE Score. Opt for high-quality fats and space them out throughout the day.
2. Pick high-quality ingredients
Remember, no foods are off-limits. But opting for less-processed foods more often can help boost your ZOE Score.
3. Add more plants to your plate
Enjoy a wide variety of colorful plant foods each day to give your “good” bugs all the nutrients they need.
4. Try new Gut Boosters
Your personalized Gut Boosters can help boost the “good” bacteria in your gut. Add new ones to your plate each week for maximum benefit.
5. Use food combinations to your advantage
Pair lower-scoring foods with higher-scoring ones to balance your blood sugar and boost your ZOE Score.
Take each day as a fresh start
If you reach the end of the day and haven't achieved your goal, don't let it get you down! Use the ZOE app to understand what could have been done differently and use those learnings to guide you tomorrow.