Understanding your blood sugar control is a crucial step in optimising your health and nutrition. If you've received a lower blood sugar control score, you might be wondering what this means and how to move forward.
What Does Your Blood Sugar Control Score Mean?
Your blood sugar control score indicates how effectively your body manages glucose levels after consuming carb-rich foods. A lower score suggests that your body may be less efficient at clearing sugar from your bloodstream.
This score is calculated using several factors including:
Your response to the cookies
The variability of your blood sugar levels during the testing period
Your answers to the health questionnaire
Understanding the Implications
Having poor blood sugar control might mean you're more susceptible to experiencing blood sugar peaks and dips throughout the day, particularly after carb-rich meals. These fluctuations can affect your energy levels, mood and even long-term health.
The Good News: Knowledge is Power
The great news is that understanding your blood sugar control empowers you to make informed dietary choices. With this knowledge and the ZOE app, you can tailor your eating habits to support more stable blood sugar levels.
Moving Forward: Strategies for Better Blood Sugar Control
Don't Fear Carbohydrates: A lower blood sugar control score doesn't mean you need to eliminate carbs from your diet. Instead, focus on choosing high-quality carbohydrates and combining them wisely with other foods. For example, whole grains, veggies, legumes, and fruit are all great options.
Utilise Your ZOE Scores: Your personalised ZOE scores can guide you in selecting carbs that work well for your body and help you create balanced meals that have a more positive impact on your blood sugar.
Food Combinations Matter: Experiment with combining carbs with lean proteins, healthy fats and fibre-rich foods. These combinations can help slow down sugar absorption and promote more stable blood sugar levels.
Stay Active: Regular physical activity can improve your body's insulin sensitivity and help manage blood sugar levels more effectively.
Monitor and Adjust: Pay attention to how different foods and meals affect you. Use this information, along with your ZOE meal scores, to refine your approach over time.
Remember, your journey towards better health is personal and ongoing. A lower blood sugar control score is not a setback, but an opportunity to make informed choices that support your wellbeing. By leveraging your ZOE Insights, you can work towards more stable blood sugar levels and better overall health.