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Your ZOE Test
Your ZOE Test
Everything you need to know to complete your ZOE test experience
+1
69 articles in this collection
Written by
Melissa BS, BA,
Louisa, BA, RDN,
Dr Haya Al Khatib
and 1 other
Your ZOE Kit
What's in your ZOE kit?
Written by
Louisa, BA, RDN
Updated over a week ago
Before you start
Unlock the ZOE app to get started
Written by
Dr Haya Al Khatib
Updated over a week ago
Store your muffins
Written by
Dr Haya Al Khatib
Updated over a week ago
Pick your start date
Written by
Dr Haya Al Khatib
Updated over a week ago
Complete your profile
Written by
Dr Haya Al Khatib
Updated over a week ago
What is the testing process like?
Steps to complete during the ZOE test
Written by
Dr Haya Al Khatib
Updated over a week ago
Your gut health test (poop test)
What's with the poop sample?
Written by
Dr Haya Al Khatib
Updated over a week ago
How to collect your poop sample
Step-by-step instructions on how to collect your poop
Written by
Dr Haya Al Khatib
Updated over a week ago
What to do if you think you didn't collect your poop sample correctly?
Written by
Dr Haya Al Khatib
Updated over a week ago
How to return your poop sample
Written by
Dr Haya Al Khatib
Updated over a week ago
Taking probiotics or antibiotics
Written by
Dr Haya Al Khatib
Updated over a week ago
Your muffins
What are the muffins for?
Written by
Dr Haya Al Khatib
Updated over a week ago
Preparing, eating and logging your ZOE muffins
Written by
Dr Haya Al Khatib
Updated over a week ago
Keeping your ZOE muffins fresh
Written by
Dr Haya Al Khatib
Updated over a week ago
Ingredients and allergy information
Written by
Dr Haya Al Khatib
Updated over a week ago
Calories and nutritional information
Written by
Dr Haya Al Khatib
Updated over a week ago
Your finger prick blood tests
What are finger prick blood tests for?
Written by
Dr Haya Al Khatib
Updated over a week ago
Step-by-step instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
Does it hurt?
Written by
Dr Haya Al Khatib
Updated over a week ago
What to do if you think you didn’t collect your blood sample correctly?
Written by
Dr Haya Al Khatib
Updated over a week ago
High or low finger prick blood test results
Written by
Louisa, BA, RDN
Updated over a week ago
Logging your own meals
If you can't find an ingredient
Written by
Dr Haya Al Khatib
Updated over a week ago
Getting accurate results
How to get the best results from your food logging
Written by
Dr Haya Al Khatib
Updated over a week ago
Step-by-step instructions
How to use the ZOE test app for logging your meals
Written by
Dr Haya Al Khatib
Updated over a week ago
Your blood sugar sensor
How to apply your blood sugar sensor
Updated instructions for LL
Written by
Dr Haya Al Khatib
Updated over a week ago
About your blood sugar graph
Written by
Melissa BS, BA
Updated over a week ago
What is the blood sugar sensor for?
Written by
Dr Haya Al Khatib
Updated over a week ago
How to set up your blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Taking care of your blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Making sure your blood sugar sensor is working correctly
Written by
Dr Haya Al Khatib
Updated over a week ago
What to do if you think something is wrong with your blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Does it hurt?
Written by
Dr Haya Al Khatib
Updated over a week ago
Experimenting with your Blood Sugar Reader
Written by
Dr Haya Al Khatib
Updated over a week ago
Removing your blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Returning your blood sugar sensor and reader
Written by
Dr Haya Al Khatib
Updated over a week ago
Mailing back samples
Will the shipping process affect the integrity of my samples?
Written by
Dr Haya Al Khatib
Updated over a week ago
Do I need to pay to send my samples or devices to the ZOE lab?
Written by
Dr Haya Al Khatib
Updated over a week ago
Daily Instructions (with blood sugar sensor)
Day 1 - What you need to do
Daily instructions if you have a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 2 - What you need to do
Daily instructions if you have a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 3 - What you need to do (New)
Daily instructions if you have a blood sugar sensor (1 blood test).
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 3 - What you need to do
Daily instructions if you have a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 4 - What you need to do
Daily instructions if you have a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 5 - What you need to do
Daily instructions if you have a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 6 - What you need to do
Daily instructions if you have a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 7 - What you need to do
Daily instructions if you have a blood sugar sensor
Written by
Dr Haya Al Khatib
Updated over a week ago
Daily Instructions with a blood sugar sensor (for kits purchased after 02/17/21)
Blood Sugar Experiment Shopping List
Ingredients to purchase for your blood sugar experiments on Days 8-12
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 1 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Blood Sugar Experiments Library
Explore how the food you eat affects your blood sugar levels
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 2 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 5 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 6 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 7 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 8 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 9 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 10 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 11 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 12 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 3 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 4 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 13 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 14 - What you need to do
Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Day 15 onwards - What you need to do
Daily instructions if your kit was purchased after 02/17/21
Written by
Abi Bournot, MS, ANutr
Updated over a week ago
Daily Instructions (without a blood sugar sensor)
Day 1 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 2 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 2 - What you need to do
Daily instructions (1 blood test)
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 3 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 4 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 5 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago
Day 6 - What you need to do
Daily instructions
Written by
Dr Haya Al Khatib
Updated over a week ago