Your ZOE Test

Everything you need to know to complete your ZOE test experience

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69 articles in this collection
Written by Melissa BS, BA, Louisa, BA, RDN, Dr Haya Al Khatib and 1 other

Your ZOE Kit

What's in your ZOE kit?

Written by Louisa, BA, RDN
Updated over a week ago

Before you start

Unlock the ZOE app to get started

Written by Dr Haya Al Khatib
Updated over a week ago

Store your muffins

Written by Dr Haya Al Khatib
Updated over a week ago

Pick your start date

Written by Dr Haya Al Khatib
Updated over a week ago

Complete your profile

Written by Dr Haya Al Khatib
Updated over a week ago

What is the testing process like?

Steps to complete during the ZOE test

Written by Dr Haya Al Khatib
Updated over a week ago

Your gut health test (poop test)

What's with the poop sample?

Written by Dr Haya Al Khatib
Updated over a week ago

How to collect your poop sample

Step-by-step instructions on how to collect your poop

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think you didn't collect your poop sample correctly?

Written by Dr Haya Al Khatib
Updated over a week ago

How to return your poop sample

Written by Dr Haya Al Khatib
Updated over a week ago

Taking probiotics or antibiotics

Written by Dr Haya Al Khatib
Updated over a week ago

Your muffins

What are the muffins for?

Written by Dr Haya Al Khatib
Updated over a week ago

Preparing, eating and logging your ZOE muffins

Written by Dr Haya Al Khatib
Updated over a week ago

Keeping your ZOE muffins fresh

Written by Dr Haya Al Khatib
Updated over a week ago

Ingredients and allergy information

Written by Dr Haya Al Khatib
Updated over a week ago

Calories and nutritional information

Written by Dr Haya Al Khatib
Updated over a week ago

Your finger prick blood tests

What are finger prick blood tests for?

Written by Dr Haya Al Khatib
Updated over a week ago

Step-by-step instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Does it hurt?

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think you didn’t collect your blood sample correctly?

Written by Dr Haya Al Khatib
Updated over a week ago

High or low finger prick blood test results

Written by Louisa, BA, RDN
Updated over a week ago

Logging your own meals

If you can't find an ingredient

Written by Dr Haya Al Khatib
Updated over a week ago

Getting accurate results

How to get the best results from your food logging

Written by Dr Haya Al Khatib
Updated over a week ago

Step-by-step instructions

How to use the ZOE test app for logging your meals

Written by Dr Haya Al Khatib
Updated over a week ago

Your blood sugar sensor

How to apply your blood sugar sensor

Updated instructions for LL

Written by Dr Haya Al Khatib
Updated over a week ago

About your blood sugar graph

Written by Melissa BS, BA
Updated over a week ago

What is the blood sugar sensor for?

Written by Dr Haya Al Khatib
Updated over a week ago

How to set up your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Taking care of your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Making sure your blood sugar sensor is working correctly

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think something is wrong with your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Does it hurt?

Written by Dr Haya Al Khatib
Updated over a week ago

Experimenting with your Blood Sugar Reader

Written by Dr Haya Al Khatib
Updated over a week ago

Removing your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Returning your blood sugar sensor and reader

Written by Dr Haya Al Khatib
Updated over a week ago

Mailing back samples

Will the shipping process affect the integrity of my samples?

Written by Dr Haya Al Khatib
Updated over a week ago

Do I need to pay to send my samples or devices to the ZOE lab?

Written by Dr Haya Al Khatib
Updated over a week ago

Daily Instructions (with blood sugar sensor)

Day 1 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 3 - What you need to do (New)

Daily instructions if you have a blood sugar sensor (1 blood test).

Written by Dr Haya Al Khatib
Updated over a week ago

Day 3 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 4 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 5 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 6 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 7 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Daily Instructions with a blood sugar sensor (for kits purchased after 02/17/21)

Blood Sugar Experiment Shopping List

Ingredients to purchase for your blood sugar experiments on Days 8-12

Written by Dr Haya Al Khatib
Updated over a week ago

Day 1 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Blood Sugar Experiments Library

Explore how the food you eat affects your blood sugar levels

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 5 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 6 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 7 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 8 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 9 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 10 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 11 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 12 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 3 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 4 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 13 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 14 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 15 onwards - What you need to do

Daily instructions if your kit was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Daily Instructions (without a blood sugar sensor)

Day 1 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions (1 blood test)

Written by Dr Haya Al Khatib
Updated over a week ago

Day 3 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 4 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 5 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 6 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago