Your ZOE Test

Everything you need to know to complete your ZOE test experience

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69 articles in this collection
Written by Melissa BS, BA, Louisa, BA, RDN, Dr Haya Al Khatib and 1 other

Your ZOE kit

What's in your ZOE kit?

Written by Louisa, BA, RDN
Updated over a week ago

Before you start

Unlock the ZOE app to get started

Written by Dr Haya Al Khatib
Updated over a week ago

Store your muffins

Written by Dr Haya Al Khatib
Updated over a week ago

Pick your start date

Written by Dr Haya Al Khatib
Updated over a week ago

Complete your profile

Written by Dr Haya Al Khatib
Updated over a week ago

What is the testing process like?

Steps to complete during the ZOE test

Written by Dr Haya Al Khatib
Updated over a week ago

Your gut health test (poop test)

What's with the poop sample?

Written by Dr Haya Al Khatib
Updated over a week ago

How to collect your poop sample

Step-by-step instructions on how to collect your poop

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think you didn't collect your poop sample correctly?

Written by Dr Haya Al Khatib
Updated over a week ago

How to return your poop sample

Written by Dr Haya Al Khatib
Updated over a week ago

Taking probiotics or antibiotics

Written by Dr Haya Al Khatib
Updated over a week ago

Your muffins

What are the muffins for?

Written by Dr Haya Al Khatib
Updated over a week ago

Preparing, eating and logging your ZOE muffins

Written by Dr Haya Al Khatib
Updated over a week ago

Keeping your ZOE muffins fresh

Written by Dr Haya Al Khatib
Updated over a week ago

Ingredients and allergy information

Written by Dr Haya Al Khatib
Updated over a week ago

Calories and nutritional information

Written by Dr Haya Al Khatib
Updated over a week ago

Your finger prick blood tests

What are finger prick blood tests for?

Written by Dr Haya Al Khatib
Updated over a week ago

Step-by-step instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Does it hurt?

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think you didn’t collect your blood sample correctly?

Written by Dr Haya Al Khatib
Updated over a week ago

High or low finger prick blood test results

Written by Louisa, BA, RDN
Updated over a week ago

Logging your own meals

If you can't find an ingredient

Written by Dr Haya Al Khatib
Updated over a week ago

Getting accurate results

How to get the best results from your food logging

Written by Dr Haya Al Khatib
Updated over a week ago

Step-by-step instructions

How to use the ZOE test app for logging your meals

Written by Dr Haya Al Khatib
Updated over a week ago

Your blood sugar sensor

How to apply your blood sugar sensor

Written by Dr Haya Al Khatib
Updated this week

About your blood sugar graph

Written by Melissa BS, BA
Updated over a week ago

What is the blood sugar sensor for?

Written by Dr Haya Al Khatib
Updated over a week ago

How to set up your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Taking care of your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Making sure your blood sugar sensor is working correctly

Written by Dr Haya Al Khatib
Updated over a week ago

What to do if you think something is wrong with your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Does it hurt?

Written by Dr Haya Al Khatib
Updated over a week ago

Experimenting with your Blood Sugar Reader

Written by Dr Haya Al Khatib
Updated over a week ago

Removing your blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Returning your blood sugar sensor and reader

Written by Dr Haya Al Khatib
Updated over a week ago

Mailing back samples

Will the shipping process affect the integrity of my samples?

Written by Dr Haya Al Khatib
Updated over a week ago

Do I need to pay to send my samples or devices to the ZOE lab?

Written by Dr Haya Al Khatib
Updated over a week ago

Daily Instructions (with blood sugar sensor)

Day 1 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 3 - What you need to do (New)

Daily instructions if you have a blood sugar sensor (1 blood test).

Written by Dr Haya Al Khatib
Updated over a week ago

Day 3 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 4 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 5 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 6 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Day 7 - What you need to do

Daily instructions if you have a blood sugar sensor

Written by Dr Haya Al Khatib
Updated over a week ago

Daily Instructions with a blood sugar sensor (for kits purchased after 02/17/21)

Blood Sugar Experiment Shopping List

Ingredients to purchase for your blood sugar experiments on Days 8-12

Written by Dr Haya Al Khatib
Updated over a week ago

Day 1 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Blood Sugar Experiments Library

Explore how the food you eat affects your blood sugar levels

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 5 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 6 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 7 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 8 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 9 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 10 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 11 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 12 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 3 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 4 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 13 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 14 - What you need to do

Daily instructions if your kit has a blood sugar sensor and was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Day 15 onwards - What you need to do

Daily instructions if your kit was purchased after 02/17/21

Written by Abi Bournot, MS, ANutr
Updated over a week ago

Daily Instructions (without a blood sugar sensor)

Day 1 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 2 - What you need to do

Daily instructions (1 blood test)

Written by Dr Haya Al Khatib
Updated over a week ago

Day 3 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 4 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 5 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago

Day 6 - What you need to do

Daily instructions

Written by Dr Haya Al Khatib
Updated over a week ago