Our gut is an incredibly intricate and competitive environment that’s influenced by a multitude of different factors.
At ZOE, we take a holistic approach to gut health. Rather than targeting and trying to eliminate specific 'bad' bacteria, we focus on creating an environment that supports the growth of beneficial microbes.
Our tailored dietary and lifestyle recommendations are designed to nurture a gut environment that naturally favours good microbes, allowing them to outcompete the less desirable ones.
This approach aligns with our understanding of the gut as a diverse, interconnected ecosystem rather than a simple collection of individual species.
You can read more about specific actions to take to improve your gut health in this article [link to this]