When it comes to gaining new beneficial bacteria, the key is to create the right environment for them to thrive.
Think of your gut like a garden. You can plant seeds, but if the soil isn't right, they won't grow. The same goes for your microbes.
Your Gut Boosters are designed to improve the soil in your gut. They provide the right nutrients, like fibre and polyphenols, that your current beneficial microbes love to eat. By eating these foods, you're helping your existing microbes flourish.
Introducing new microbes is a game of chance. You're constantly exposed to new ones from your environment and the foods you eat. Whether a new microbe sets up camp and stays depends on the competition already there and how favourable the environment is.
So, while you can't guarantee you'll get a specific new microbe, you can create a welcoming environment for them. Focus on eating a wide variety of plants, which provides the diverse nutrients that new microbes might need to settle in and thrive.