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Your diet assessment: Days 2 - 4
Your diet assessment: Days 2 - 4

All you need to know about Days 2-4 of your testing period.

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Written by ZOE
Updated over 2 months ago

Let's get logging!

For the next three days, eat and drink as you normally would, logging everything you consume in the ZOE app. This includes all meals, snacks, and beverages, except for plain water.

Logging for at least three days is highly recommended as it forms part of your diet assessment and will give us a more accurate picture of your regular eating habits.

Once your results are ready, we'll use this information to offer personalized feedback and recommendations to help you improve your diet.


How to log meals in the ZOE app

If you haven’t already, tap the yellow (+) button in the bottom right-hand corner of your screen to log your first meal.

You can:

  • Take a photo of your meal and use AI to identify ingredients + quantities

  • Use the 'Scan a recipe page' feature

  • Use the 'Import a web recipe' feature

  • Use the 'Describe by meal' feature

  • Manually search for ingredients from our database

  • Use the barcode scanner to easily log packaged items

You can then change the title, time of day, meal type, ingredients and their quantities as required before saving.


Other frequently asked questions

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