We encourage you to do your best when it comes to logging your meals accurately. We care most about:
What you eat: Scanning the barcode or searching for an item to record in the app means we can understand the exact ingredients you’ve eaten. If you're preparing a homemade meal from scratch, you'll need to enter each ingredient individually.
How much you eat: Weighing your food will provide the most accurate results as we can see how much of each item you have eaten. But we get it — logging meals can be time-consuming. So feel free to estimate quantities if you want to.
When you eat: By logging your meals and snacks at the exact times that you had them, we can learn about your dietary pattern.