1. Select a protein
e.g. Yogurt
Quantity: Up to 1 cup
2. Add fat
e.g. Nut butter, nuts, seeds
Quantity: 1-2 Tbsp
3. Add fruit
Fresh or frozen are both fine.
Quantity: As desired
4. Add flavor boosters
Tropical fruit (Up to 1 Cup)
Dark chocolate (1 Oz)
Honey or agave (1-2 Tbsp)