How to build a great sweet meal.

A step-by-step formula to create satisfying meals.

Written by Dr Haya Al Khatib
Updated over a week ago

Yogurt - an example of a 50+ scoring protein.

1. Select a protein

e.g. Yogurt
Quantity: Up to 1 cup

Pecan nuts - an example of a 75+ scoring fat.

2. Add fat

e.g. Nut butter, nuts, seeds

Quantity: 1-2 Tbsp

Frozen blackberries - an example of a 75+ scoring fruit.

3. Add fruit

Fresh or frozen are both fine.
Quantity: As desired

Pineapple, dark chocolate or honey - example flavor boosters.

4. Add flavor boosters

Tropical fruit (Up to 1 Cup)

Dark chocolate (1 Oz)

Honey or agave (1-2 Tbsp)