You will have seen that foods are categorised into four groups within the app. Here is a bit more information on those groups:
🟢 Dark green
Score of 90-100: Enjoy freely
These foods are an excellent choice for your overall health. These are the building blocks for a balanced, diverse diet.
💚 Light green
Score of 60-80: Enjoy Regularly
A good choice for every other day. They will support your health as part of a balanced diet. These add variety, though some may be better in smaller portions.
💛 Yellow
Score of 30-50: Enjoy in moderation
There are healthier swaps, but these can still fit into a balanced diet 1-2x a week. Choose thoughtfully and combine with more nourishing ingredients.
🧡 Amber
Score of 0-20: Once in a while
They may not help your health, but that doesn’t mean they’re off limits. Choose with care, about once a month, especially when they bring joy or meaning.
Remember that your overall diet pattern is by far the most important factor for your health, not any one food or meal score. You can see your diet score in the Recharge tab.