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What are unhealthy ultra-processed foods?
Why should you minimise unhealthy ultra-processed foods?
How to identify them?
Examples of ultra-processed foods
Why do we recommend a target below 15%?
How do we calculate your ultra-processed food intake?
What does the daily breakdown mean?
'Your Top Food Sources' for ultra-processed foods
What are fats and lower quality fats?
Why should you limit your intake of lower-quality fats?
How to identify lower quality fat foods
Examples of lower quality fats
Why do we recommend a target below 15%?
How do we calculate your intake of lower quality fats?
What does the daily breakdown mean?
'Your Top Food Sources' for lower quality fats