Your 12-Week ZOE Program

Got your results? Here's how to make the most of them with your 12-week ZOE Program.

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8 articles in this collection
Written by Kirstin

Introducing Your 12-Week Program

An overview of your 12-week program to help you master the ZOE Method.
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Written by Kirstin
Updated over a week ago

Weeks 1 & 2 – Your Fundamental Foods

Discover all the 50+ scoring foods and Gut Boosters that are great for your metabolism and gut microbes. The more variety, the better!
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Written by Kirstin
Updated over a week ago

Weeks 3 & 4 – Master Food Combinations

Learn how to combine foods to get 60+ scoring meals. Mastering food combinations is a powerful way to make any food work for you.
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Written by Kirstin
Updated over a week ago

Weeks 5 & 6 – Optimize Your Days

There's a place for all foods in your diet! Learn how to balance your choices throughout the day, by eating to a 60+ ZOE Score.
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Written by Kirstin
Updated over a week ago

Weeks 7 & 8 – Supercharge Your Gut

Feed your gut bugs the foods they love. You'll work up to hitting a 65+ ZOE Score by adding in more of your personalized Gut Boosters.
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Written by Kirstin
Updated over a week ago

Weeks 9 & 10 – Expand Your Diet

Diversity is key to a happy and healthy gut microbiome. You'll work up to a 70+ ZOE Score by eating a wider variety of plants.
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Written by Kirstin
Updated over a week ago

Weeks 11 & 12 – Master Your Biology Cues

Master connecting your biology cues and balance out your choices as you work up to a 75+ ZOE Score.
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Written by Kirstin
Updated over a week ago

How to sustain the change and thrive

12 weeks is a great start, but real change takes time. Learn how to sustain change in the long run.
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Written by Kirstin
Updated over a week ago