Your 12-Week ZOE Program

Got your results? Here's how to make the most of them with your 12-week ZOE Program.

Kirstin Kadé, MS, ANutr avatar
8 articles in this collection
Written by Kirstin Kadé, MS, ANutr

Introducing Your 12-Week Program

An overview of your 12-week program to help you master the ZOE Method.
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated this week

Weeks 1 & 2 – Your Fundamental Foods

Discover all the 50+ scoring foods and Gut Boosters that are great for your metabolism and gut microbes. The more variety, the better!
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated over a week ago

Weeks 3 & 4 – Master Food Combinations

Learn how to combine foods to get 60+ scoring meals. Mastering food combinations is a powerful way to make any food work for you.
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated over a week ago

Weeks 5 & 6 – Optimize Your Days

There's a place for all foods in your diet! Learn how to balance your choices throughout the day, by eating to a 60+ ZOE Score.
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated over a week ago

Weeks 7 & 8 – Supercharge Your Gut

Feed your gut bugs the foods they love. You'll work up to hitting a 65+ ZOE Score by adding in more of your personalized Gut Boosters.
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated over a week ago

Weeks 9 & 10 – Expand Your Diet

Diversity is key to a happy and healthy gut microbiome. You'll work up to a 70+ ZOE Score by eating a wider variety of plants.
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated over a week ago

Weeks 11 & 12 – Master Your Biology Cues

Master connecting your biology cues and balance out your choices as you work up to a 75+ ZOE Score.
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated over a week ago

How to sustain the change and thrive

12 weeks is a great start, but real change takes time. Learn how to sustain change in the long run.
Kirstin Kadé, MS, ANutr avatar
Written by Kirstin Kadé, MS, ANutr
Updated over a week ago