While your retest results are being processed, we encourage you to keep up the momentum in supporting a healthy gut microbiome.
For example, you can:
Continue following ZOE's advice, using the app as a helpful guide.
Stay on track by logging your meals in the app. It's a simple way to stay accountable and make informed choices.
Take the opportunity to Ask Ziggie any nutrition questions.
If you aren't already a ZOE Podcast listener, you can take a look at this here or via Spotify.
Try out a few new recipes. It's a tasty way to nourish your gut.
Don't forget to boost your plant diversity. Explore new colors and varieties of fruits, veggies, and whole grains to feed your microbiome.
Remember, consistency is key.