You can test out as many foods and meals as you like. The more, the merrier!

If you aren't sure where to start, take a look at our library of over 50 blood sugar challenges here.

You could also experiment with:

  • Foods you love. ❤️ If there are any foods you eat regularly, now is the time to see how they impact your blood sugar levels.

  • Foods you're curious about. 🤔 For example, you could test foods you’ve been told are ‘healthy’ or ‘unhealthy’ to see if your own blood sugar response matches up.

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