All Collections
Your Blood Sugar Sensor
Understanding your curves
What does a ‘healthy’ blood sugar response look like?
What does a ‘healthy’ blood sugar response look like?
Kirstin avatar
Written by Kirstin
Updated over a week ago

It’s normal to see your blood sugar levels rise and fall after eating anything that contains carbohydrates. Some foods will trigger ‘unhealthy’ responses. Others won’t have much of an impact at all.

A ‘healthy’ blood sugar response will usually:

  • Have a smaller spike

  • Return to baseline levels fairly quickly

  • Little or no dip below baseline before stabilizing

An ‘unhealthy’ blood sugar response will generally:

  • Have a bigger spike

  • Take longer to return to baseline levels

  • Dip below baseline levels before stabilizing

Did this answer your question?