Ingredients for Days 8-12

Please note: The carb you choose should be kept consistent for all experiments on Day 8-12 to allow you to compare your blood sugar responses

We recommend:

  • White bread, 2 loaves
    (1 oz/28g per slice)

Other options:

  • Bagels, 4 plain
  • White rice, 1.3 cups dry
  • Couscous, 2 cups dry
  • Gluten-free bread, 2 loaves

Ingredients for Day 9

We recommend:

  • Cheddar cheese, 3 slices
    (19g/0.7 oz per slice)

Other options:

  • Almonds, 1.5 oz
  • Avocado, 1 medium (200g)
  • Nut butter (e.g. Almond), 3 tablespoons (48g total)
  • Ham, 5 slices
  • Bacon, 4 slices

Ingredients for Day 10

We recommend:

  • Cheddar cheese, 3 slices
    (19g/0.7 oz per slice)

Other options:

  • Butter, 3 tablespoons (43g total)
  • Avocado, 1 medium (200g)
  • Nut butter (e.g. Almond), 3 tablespoons (48g total)

Ingredients for Day 12

We recommend:

  • Cheddar cheese, 3 slices (19g/0.7 oz per slice)

Other options:

  • Avocado, one medium (200g)
  • Plain Greek yogurt (full fat), 1 cup
  • Almonds, 1.5 oz

Hungry for more experiments?

We've got a library of over 50 other experiments you can try out with your blood sugar sensor!
Check them out here and prepare ingredients for any you would like to try.

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