Ingredients for Days 8-12
Please note: The carb you choose should be kept consistent for all challenges on Day 8-12 to allow you to compare your blood sugar responses
We recommend:
White bread, 2 loaves
(1 oz/28g per slice)
Other options:
Bagels, 4 plain
White rice, 1.3 cups dry
Couscous, 2 cups dry
Gluten-free bread, 2 loaves
Ingredients for Day 9
We recommend:
Cheddar cheese, 3 slices
(19g/0.7 oz per slice)
Other options:
Almonds, 1.5 oz
Avocado, 1 medium (200g)
Nut butter (e.g. Almond), 3 tablespoons (48g total)
Ham, 5 slices
Bacon, 4 slices
Ingredients for Day 10
We recommend:
Cheddar cheese, 3 slices
(19g/0.7 oz per slice)
Other options:
Butter, 3 tablespoons (43g total)
Avocado, 1 medium (200g)
Nut butter (e.g. Almond), 3 tablespoons (48g total)
Ingredients for Day 12
We recommend:
Cheddar cheese, 3 slices (19g/0.7 oz per slice)
Other options:
Avocado, one medium (200g)
Plain Greek yogurt (full fat), 1 cup
Almonds, 1.5 oz
Hungry for more challenges?
We've got a library of over 50 other challenges you can try out with your blood sugar sensor! Check them out here and prepare ingredients for any you would like to try.