We’re already at day 4! And it’s easier from here on out. Here’s what you need to do today...

1. Wake up and remain fasted; do not exercise

Remain fasted (only plain still water) until you eat your breakfast muffins. Do not exercise this day until 3 hours after breakfast.

2. Eat your breakfast muffins

You can have plain still water, plain black coffee or tea with them if you want but nothing else. Follow the instructions on the muffin packaging and log them with the app.

3. Don’t eat, drink or exercise for 3 hours

Besides plain still water, plain black coffee or tea.

4. Start testing your own meals and snacks

Once you have completed your 3-hour fast, you can eat anything you want. Use the app to log your meals and any drinks (besides plain still water, black coffee or black tea) using these step-by-step instructions. Now’s the time to start enjoying all your favorite foods so you can get results for them and understand how they affect your body.

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