It's time to kick off your journey to self-discovery. Here's what you need to do today...

1. Set up your blood sugar sensor before midday

Just follow the simple step-by-step instructions in the ZOE app to get set up. It can take up to 24 hours for the sensor to calibrate so you need to do it in the morning.

Please note:

If you have a blood sugar reader you may notice it is set in a different time zone. This is intentional; please do not change this or any other setting on the reader.

2. Complete your profile and diet assessment in the ZOE app

Answer a few questions about your health and diet. This will help us understand your unique metabolism and gut health profile, giving you better recommendations.

Note: If you did not opt in to our study and haven't received a blood sugar sensor with your ZOE kit, you need to follow different instructions (see here)

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