Congratulations, you've mastered the ZOE Method!
You've made an amazing step forward in learning how to eat for your biology.
You can keep using the ZOE Insights app to sustain the progress you've made and really see the benefits. While 4 weeks is a great start, on average it takes 66 days for new habits to become automatic. So let's keep it going, focusing on life-long health and balancing all types of foods!
Going forward, try to get a 75+ ZOE Score most days.
Remember, not every day will be a 75+ scoring day, and that is okay!
You will have some ok good days and you will have some better days - everyone does. The important thing is to keep going anyway and not get discouraged.
If you have a moment when you are struggling – drop us a message in the chat and let's see how we can move forward together.
You've got this! 🍀