Your objective now is to maintain 75+ day scores during week 4 and add your personalized gut boosters.
By now you should have received Part 2 of Your Insights report including your gut insights and personalized gut boosters. Gut boosters are associated with beneficial bacteria and the ones we’ve selected for you are specifically associated with bugs that your gut lacks.
So, this week keep your bugs front of mind when you’re deciding what to eat.
Goals for week 4:
1. Get 75+ day score most days
Just like last week – try to balance your meal scores to get a 75+ day score.
2. Include your gut boosters
Your boosters have been specifically selected for you based on your ZOE Microbiome Health Index.
3. Minimize your gut suppressors
Keep an eye out for your gut suppressors which are associated with ‘bad bugs’.