It’s time to put your biology to work. During week 1, we'll focus on finding great foods you love which will form the core of your diet moving forward. You should only eat foods scoring above 50 and you should start to see changes in your hunger, energy, and bowel movements.

Goals for week 1

1. Go for green

Eat foods that score 50+. They are great for you. Long-term you can include other items, but for this week, it’s time to reset.

2. Try at least 3 new plants

Fruits and vegetables feed your gut AND science shows that after trying something once, it is way easier to do again.

3. Listen to your body & avoid hunger

You’ll be making a lot of changes in the next few weeks. Being hungry shouldn’t be one of them!

So what can you eat?

Lots! There are thousands of items with green scores. They should form the bulk of your diet long term. Remember – your ZOE Insights app lets you search for any food (including branded products), see its score and find the ones you enjoy the most. Here are just some of the most popular green foods (score 50+) we know many people love. You can see the full list of curated foods and meal ideas for each week of the plan on the "Foods" screen.

Up next: Week 2 - Master combining foods

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