The instructions are designed to give accurate results so we can get a good understanding of how your body responds to the food you eat.

Why record the item?

Scanning the barcode or searching for an item to record in the app means we can understand the exact ingredients you’ve eaten.

Why measure quantities?

Weighing your food, whenever possible, will provide the most accurate results as we can see how much of each item you have eaten.

Why be exact with timings?

By logging your meals and snacks at the exact times that you had them, we can learn about your dietary pattern and match these to the data readings from your blood sugar sensor (if you’re wearing one).

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