It’s time to kick off your journey to self discovery. Here’s what you need to do today...

1. Complete your profile in the ZOE Test app

Answer a few easy questions about your health and diet. This will help us understand your unique metabolism and gut health profile, giving you better recommendations.

2. Do your gut health test

At any time today or tomorrow, you’ll need to collect your poop sample so that we can understand the bacteria in your gut and how it links to your nutrition and health. Follow the step-by-step instructions in the app to collect your sample.

3. Mail your poop sample to the lab

Just pop it in the prepaid return box labeled ‘Gut health test return box’ to send via US Postal Service (USPS). You don’t need to do this immediately but the sooner we get your sample, the sooner we can give you your gut health results.

4. Take Day 2 muffins out of the freezer this evening

So they're ready for you tomorrow. Just leave them in the refrigerator overnight to defrost.

5. No eating and drinking overnight

For at least eight hours before you eat your muffins tomorrow morning, you shouldn’t eat or drink anything other than plain still water. So if you plan to have your muffins at 8am for example, you should finish eating/drinking no later than midnight.

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