Breakfast muffins meal: ‘Metabolic Challenge’ (x3 muffins)
Total calories: 875
Carbohydrate: 85 g
Sugars: 40 g
Fat: 52 g
Protein: 14 g
Fiber: 0.6 g
Salt: 1.5 g
Sodium: 600 mg
Lunch muffins meal: ‘US Average Meal’ (x2 muffins)
Total calories: 504
Carbohydrate: 68 g
Sugars: 37 g
Fat: 21 g
Protein: 8.6 g
Fiber: 0.5 g
Salt: 1 g
Sodium: 400 mg
If you have a second day of muffins during your test, you will be eating another set of ‘US Average’ Muffins for breakfast on that day.