Breakfast muffins meal: ‘Metabolic Challenge’ (x3 muffins)

Total calories: 875

Carbohydrate: 85 g

Sugars: 40 g

Fat: 52 g

Protein: 14 g

Fiber: 0.6 g

Salt: 1.5 g

Sodium: 600 mg

Lunch muffins meal: ‘US Average Meal’ (x2 muffins)

Total calories: 504

Carbohydrate: 68 g

Sugars: 37 g

Fat: 21 g

Protein: 8.6 g

Fiber: 0.5 g

Salt: 1 g

Sodium: 400 mg

If you have a second day of muffins during your test, you will be eating another set of ‘US Average’ Muffins for breakfast on that day.

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