Step 1: Add new meal
Tap the plus sign at the bottom of the screen to add to your log. You’ll be able to choose whether you ate breakfast, lunch, dinner, or a snack.
Step 2: Confirm time
Make a note of the time you started eating/drinking and the type of meal. If you’re still preparing your meal, you can go back later and change the time to match when you started eating.
Step 3: Add items or ingredients
Search for one of the ingredients in your meal and then choose your first item to record. You can do this by scanning the barcode on its packaging or searching for your item in the search bar. When you search, you will have the option of non-branded or branded items.
Step 4: Enter quantity
Tap on the item, you will then be able to enter how much of that item you are having.
Step 5: Add more ingredients/save the meal
Select "add another dish or food item" if there are more ingredients included. When you've added everything, save the meal.