To help us understand how your body responds to different foods, you’ll be asked to do various tasks during the ZOE test.

Before you start

- Get your ZOE kit.

- Freeze your muffins right away.

- Pick your start date.

- Complete your profile.

During the test

- Collect and return a gut health test.

- Complete and return finger prick blood tests.

- Eat the ZOE muffins at certain times.

- Log other food you eat over four days.

If participating in the study…

- Set up and wear a blood sugar sensor.

- Eat muffins on a second day.

- Continue to log your food for up to 14 days.

Your ZOE app will guide you through all these steps and give you all the information you need along the way.

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