Daily30+ introduces a high volume of diverse prebiotics and polyphenols all at once. This triggers rapid microbial fermentation. Essentially, your gut bacteria are breaking down these new fibers faster than your body can clear the resulting gas byproducts. There are a few things you can do to help manage this transition:
Reduce the scoop: Drop to 5g (1/3 scoop) daily. This gives your microbiome time to adapt without the overwhelm.
Go low and slow: Stay at 5g for a week, then increase by a small amount every few days as long as you feel comfortable.
Hydrate: Fiber needs extra water to move through your system. Increase your intake by an extra glass or two.
Split the serving: Try half a scoop at breakfast and half at lunch rather than all 15g at once.
Most people find that the gut symptoms subside within 2 weeks as their gut bugs adjust to the new diversity.