Gut health retests are optional add-ons, available for purchase for members who would like to see the impact of positive changes you’ve made since starting your ZOE journey.
It’s absolutely fine if you’d prefer not to take a gut health retest. Instead, you can use your body’s cues to see if your gut health has improved.
More specifically, a healthier gut microbiome may result in:
Reduced bloating
Reduced hunger
Better sleep
Improved mood
Improved energy
Remember, everyone's journey is unique. So keep an eye on how you feel in response to all the gut friendly foods you incorporate into your diet. And don’t be disheartened if you don’t see improvements right away, change is often subtle and gradual.