It’s great that you’re looking into how you might measure improvements in your gut microbiome. 🔬
New ZOE members can purchase a microbiome test with a 12-month subscription.
We are also working on making gut health retests available to purchase for everyone soon.
Your body's cues are also not to be underestimated when it comes to tracking improvements. For example, signs of your gut health improving could be:
Reduced bloating
Improved stool quality or frequency
Improved mood
Improved energy
Remember, everyone's journey is unique, and improvements can be subtle and gradual. It can be helpful to keep a note of these factors to track any changes.