Here are a few suggestions:
Give mindful eating a go:
Start building a habit of mindful eating by logging your meals with our AI food scanner, the world's first validated photo logging tool. Snap your meals to get instant, personalised insight. You can track your progress with daily scores and motivational streaks.
Ask Ziggie:
Ask questions from Ziggie, your friendly in-app nutrition coach for instant, personalised guidance to build healthy habits, and teaching delivered by Professor Tim Spector and Chief Scientist Professor Sarah Berry.
Make the most of the ZOE Processed Food Risk Scale:
Scan labels and barcodes to see how a food's processing might impact your health.
Try out our plant counter:
Effortlessly track your plant intake and hit a variety of 30 plants a week to start making those long-lasting health changes.
Dive into the educational content:
Start your journey on Mastery. Going through these bite-sized lessons, you can learn how small, consistent changes to your diet can lead to real improvements to your health over time.
Health Academy articles & podcasts:
Use the waiting period as an opportunity to explore the wealth of resources available in our Health Academy or listen to podcasts that interest you.
This content dives deeper into nutrition and wellness topics, providing further context for your upcoming results.
By staying engaged and exploring the resources available, you’ll not only be prepared when your results arrive, but you’ll also be on the path to better understanding your health and making impactful changes.