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How do I know if my gut health is improving?

ZOE avatar
Written by ZOE
Updated over 2 weeks ago

It’s great that you’re looking into how you might measure improvements in your gut microbiome. 🔬

We are working to make gut health retests available for everyone soon, and will keep you updated when these are available to purchase.

For now, you can use your body’s cues to determine whether your gut health has improved. For example:

  • Reduced bloating

  • Improved stool quality or frequency

  • Improved mood

  • Improved energy

Remember, everyone's journey is unique, and improvements can be subtle and gradual. It can be helpful to keep a note of these factors to track any changes.

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