It’s great that you’re looking into how you might measure improvements in your gut microbiome. 🔬
For now, you can use your body’s cues to determine whether your gut health has improved. For example:
Reduced bloating
Improved stool quality or frequency
Improved mood
Improved energy
Remember, everyone's journey is unique, and improvements can be subtle and gradual. It can be helpful to keep a note of these factors to track any changes.