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How do I know if my gut health is improving?

ZOE avatar
Written by ZOE
Updated over 2 weeks ago

It’s great that you’re looking into how you might measure improvements in your gut microbiome. 🔬

For now, you can use your body’s cues to determine whether your gut health has improved. For example:

  • Reduced bloating

  • Improved stool quality or frequency

  • Improved mood

  • Improved energy

Remember, everyone's journey is unique, and improvements can be subtle and gradual. It can be helpful to keep a note of these factors to track any changes.

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