It's natural to feel concerned or disappointed if your gut microbiome health hasn't improved as much as you had hoped.

Here are a few things to consider as you make sense of your results:

As you read through your results, consider the details of your scores, not just a single number. For example, maybe your overall microbiome score has stayed the same, but the number of new good bacteria has increased, or some of those bad bacteria have decreased.

Sometimes, your gut microbiome may take a bit longer to adjust to dietary changes. Consistency over the long term is what really matters for making achieving lasting changes.

While dietary changes can significantly impact your gut health, remember that other factors influence it too. Your environment, interactions with others, antibiotic use, recent illnesses, and lifestyle choices like sleep quality, stress management, and exercise can all play a role.

Think of these results as valuable insights into your health. Reflect on the changes you've made so far. Use this information to guide your approach moving forward to see if it leads to better outcomes in the future.