Consistently following our guidance increases your chances of improving the health of your gut microbiome.

82% of members who adhered to ZOE’s advice improved their microbiome score.

Based on an early rollout to 500 ZOE members.

Here's what you can do to increase your chances for success:

Use your personalized ZOE Scores: Make sure to adhere to our dietary advice based on your specific results. Aim for a daily score of 75 or higher whenever possible. This helps you make choices that promote a healthy gut.

Log your meals: Stay on track by logging your meals and snacks in the ZOE app. This allows us to gather valuable data, enabling us to provide personalized insights and recommendations.

Explore our resources: Take advantage of our in-app recipes and lessons. They're designed to equip you with the knowledge and inspiration needed to make healthy choices.

Boost your plant diversity: Increase your intake of colorful plant-based foods. Including a variety of fruits, vegetables, whole grains, and legumes in your diet can have a positive impact on your gut microbiome.

Include fermented foods: Consider adding fermented foods to your meals. Yogurt, sauerkraut, or kimchi are examples of fermented foods that introduce beneficial bacteria to your gut.

1. Use your personalized ZOE Scores: Make sure to adhere to our dietary advice based on your specific results. Aim for a daily score of 75 or higher whenever possible. This helps you make choices that promote a healthy gut.
2. Log your meals: Stay on track by logging your meals and snacks in the ZOE app. This allows us to gather valuable data, enabling us to provide personalized insights and recommendations.
3. Explore our resources: Take advantage of our in-app recipes and lessons. They're designed to equip you with the knowledge and inspiration needed to make healthy choices.
4. Boost your plant diversity: Increase your intake of colorful plant-based foods. Including a variety of fruits, vegetables, whole grains, and legumes in your diet can have a positive impact on your gut microbiome.
5. Include fermented foods: Consider adding fermented foods to your meals. Yogurt, sauerkraut, or kimchi are examples of fermented foods that introduce beneficial bacteria to your gut.

Remember, consistency is key on your journey to improving gut health. Your program offers detailed guidance to help you implement these recommendations effectively.