This video will walk you through how to log foods and meals (including homemade meals) in the ZOE app. You can also find written step-by-step instructions below. Logging your meals during the test period is crucial for gathering insights into your dietary habits. Log your meals on days 1, 2, and 3 of your testing period relative to your start date. Logging for at least three days is essential for generating insights; however, logging beyond these days is optional but recommended for more personalized feedback. You will be able to log meals from day 2 of your testing period.
Step 1: Add a new meal
Tap the plus sign at the bottom right-hand corner of your screen to add a new food or meal to your log.
Step 2: Confirm the time and type of meal
Record the time you start eating/drinking and select the correct type of meal. If you’re still preparing your meal, you can go back and change the time later to match when you started eating.
To log a meal from a previous date, tap the '+' button and edit the date and time using the pencil icons before saving the meal.
Step 3: Add individual ingredients
Search for one of the ingredients in your meal. You can do this by scanning the barcode on its packaging or searching for the ingredient in the search bar at the top of your screen. When you search, you will have the option to choose from non-branded or branded items. When you find the correct ingredient, tap on the item to add it to your meal log.
Step 4: Enter the quantity
After selecting the correct ingredient, enter how much of that item you are having.
Step 5: Add more ingredients
Select "add another dish or food item" if there are more ingredients included.
Step 6: Save your meal
When you've added all of the ingredients in your meal, save the meal by tapping on the 'Save' button at the bottom of your screen.
Optional Logging Features
Saved Meals: Save frequently consumed meals as favorites. Tap on a meal in your journal and select the heart icon in the top right-hand corner. Saved meals will appear in the 'My Recipe' section, streamlining future logging.
Barcode Scanner: Use the barcode scanner for quicker entry of packaged food and approximate portions when available.
Meal Logging Tips:
Log meals immediately after eating.
Pre-log meals when preparing them in advance.
Set reminders to stay consistent.
FAQs
Is meal logging mandatory?
Meal logging is optional, though consistency enhances personalised feedback. If overwhelmed, focus on logging main meals regularly.
Can I skip logging dinner tonight and resume tomorrow?
Yes, you can resume meal logging starting tomorrow if you skip tonight’s dinner.
