Your ZOE Journey Begins – Exciting Times Ahead!
Waiting for your results is such an exciting part of your ZOE journey! This is the moment where all your hard work - testing, logging, and learning comes together to give you unique insights into your body. While it can be hard to wait, rest assured that your results are on their way, and in the meantime, there’s plenty you can do to get ready.
When will I get my results?
From the time you send your samples back, it typically takes:
Around 2-3 weeks for our labs to process blood samples.
Up to 6 weeks for microbiome test results.
Results are often ready sooner, but don’t worry - you’ll receive an email when yours are ready to view. Since different tests take different amounts of time, it's normal for some members to receive results before others.
You can track the status of your results in the app: Profile > Where are my results?
What to do during the waiting period and how to prepare for your results
Now’s the perfect time to dive into your ZOE lessons. These will introduce you to the science behind ZOE, so when your results arrive, you’ll be ready to hit the ground running. 🏃♀️
Some lessons also include small, actionable steps to start making gradual improvements to your diet and gut health before your results even arrive.
Here are a few other ways to make the most of this time:
✅ Explore our Health Academy – Read some of our in-depth articles here.
🎧 Listen to a ZOE Podcast – Find one that pique your interest here.
📲 Practice meal logging – Get familiar with the app so you’ll feel confident when your results arrive.
🧑🍳 Refresh your pantry & fridge – Stock up on gut-friendly ingredients to set yourself up for success!
Ask questions – Join Community Groups & Clubs!
If you have any questions about nutrition, your diet, or anything else while you wait, your Community Group and Clubs are here to help!
Clubs are great for peer-to-peer support and sharing experiences.
Community Groups are the best place for shared experiences specific to your first 6 weeks - throughout testing and results.
Find both under the ‘Communities’ tab in your app! 😊
By staying engaged and exploring the resources available, you’ll not only be prepared when your results arrive, but you’ll also be well on your way to better understanding your health and making lasting, impactful changes.