Dark green
Score 75-100
Enjoy freely
We predict these foods to be the best for your metabolism and gut. You can have these frequently (every day) and have some of your dark green foods in significant quantities.
While these foods work well for your biology, higher-fat foods in this category should be enjoyed in smaller quantities, such as 30g of nuts/seeds, or 1 tbsp of olive oil.
Light green
Score 50-75
Enjoy regularly
You can eat these foods regularly (every other day). However, large quantities may have a negative impact.
Yellow
Score 25-50
Enjoy in moderation
There are healthier swaps for these foods but having them from time to time (2-3 times per week) in normal quantities is fine.
Amber
Score 0 - 25
Once in a while
There are no foods you can never eat. It’s ok to eat these foods infrequently or in small quantities.